Having a strong family history of diabetes? Having a high visceral fat content in your body? Worry that these will increase your risk of getting Type 2 diabetes? Do you know that you can actually reduce the risk of getting it by taking care of your body’s inflammation?
Metabolic disorders encompass a wide range of conditions that affect the body’s metabolism, including how it processes nutrients, produces energy, and manages waste products. Prediabetes, Type 1 and Type 2 Diabetes are examples of metabolic disorders. Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It is considered a warning sign that someone is at risk of developing diabetes if preventive measures are not taken. Do you know that you can actually prevent this if you take certain steps to take care of the root cause of the problem- body inflammation? Find out more at Revival Clinic!
Prediabetes and visceral fat are closely linked because visceral fat, which is the fat stored around internal organs, particularly in the abdominal region, plays a significant role in the development of insulin resistance and metabolic disorders like prediabetes.
Here’s how they’re connected:
1. Insulin Resistance: Visceral fat is metabolically active and releases substances called adipokines, which can interfere with insulin action. As visceral fat accumulates, it can lead to insulin resistance, where the body’s cells become less responsive to insulin. This means that glucose cannot be effectively taken up by cells, leading to higher blood sugar levels, a hallmark of prediabetes.
2. Inflammatory Response: Visceral fat produces inflammatory cytokines, which can trigger chronic low-grade inflammation in the body. This inflammation further exacerbates insulin resistance and impairs the functioning of insulin-producing beta cells in the pancreas, contributing to the progression from prediabetes to type 2 diabetes.
3. Hormonal Imbalance: Visceral fat can disrupt the balance of hormones involved in glucose regulation, such as adiponectin and leptin. Adiponectin, which is released by adipose tissue, helps regulate glucose levels and insulin sensitivity. Low levels of adiponectin, often associated with excess visceral fat, are linked to insulin resistance and prediabetes. Leptin, another hormone produced by fat cells, plays a role in appetite regulation and energy balance. In conditions of obesity and excess visceral fat, leptin resistance can develop, leading to dysregulated appetite and further weight gain.
4. Free Fatty Acids: Visceral fat releases free fatty acids into the bloodstream, which can accumulate in organs like the liver and muscle tissue. This ectopic fat deposition contributes to insulin resistance in these tissues, worsening glucose metabolism and increasing the risk of prediabetes and type 2 diabetes.
Reducing visceral fat through lifestyle modifications such as regular exercise, a balanced diet low in refined carbohydrates and saturated fats, and stress management can improve insulin sensitivity and help prevent the progression from prediabetes to type 2 diabetes. Besides, the most important step is targeting the root cause of the problem- inflammation which will then reduce your risk of getting diabetes and the complications of it!
Ready to tackle your visceral fat problem to achieve a healthier you? Contact us today to schedule a consultation
Phone: +6017-7815237
Email: askrevivalclinic@gmail.com
Address: 52A-G, Jalan Eco Santuari 8/2A, Eco Santuari 42500, Selangor
Website: www.revivalclinic.com.my
Don’t let your visceral fat hold you back. At Revival Clinic, we’re committed to helping you feel confident in your everyday life inside out. Reach out to us and start your journey to better health today!
Visit our website to learn more about our specialized services. We offer a variety of treatments aimed at reducing visceral fat, including:
💉 Blood test: find out your body inflammation level, hormones and nutrition.
✨ Bioidentical hormones (BHRT): for anti-aging and reducing your body’s visceral fat level.
Our experienced doctors are here to support you on your journey to a more healthier and youthful body. We look forward to helping you achieve your health goals!
