The connection between acne and diet is complex and not fully understood, but research and anecdotal evidence suggest that certain dietary patterns and specific foods can influence acne. Certain foods are commonly associated with exacerbating acne due to their effects on blood sugar levels, inflammation, or hormone levels. Dealing with acne cases daily, most of my patients disclose to me that certain types of food trigger their acne breakout. So what is the relationship between diet and acne? Here’s a deeper look into the connection.
- Hormonal Changes: Some foods can affect hormone levels or hormone-like substances in the body, which might impact acne. For example, dairy products and high-glycemic foods can influence insulin and androgens (male hormones that increase sebum production).
- Inflammation: Foods that promote inflammation, such as those high in sugar and unhealthy fats, might exacerbate acne. Chronic inflammation can worsen acne by increasing redness and swelling.
- Blood Sugar and Insulin Levels: High glycemic index (GI) foods cause rapid spikes in blood sugar and insulin levels. This spike can trigger increased sebum production and inflammation, both of which are associated with acne.
- Nutrient Deficiencies: Certain vitamins and minerals are important for skin health. Deficiencies in nutrients like zinc, vitamin A, and omega-3 fatty acids might contribute to acne development.
- Gut Health: Emerging research suggests that gut health may impact skin health. An imbalance in gut bacteria or digestive issues could potentially influence acne, though more research is needed.
What food to avoid or limit??
High Glycemic Foods: Foods that cause a rapid spike in blood sugar and insulin levels, such as sugary snacks, white bread, pastries and sugary drinks, might worsen acne. This type of food might increase sebum production and increase inflammation.
Processed dairies: Some studies suggest that dairy products, may be linked to acne. The exact mechanism is unclear, but it might be due to hormones or growth factors present in it. Examples include cheese, chocolates, yoghurt, butter cookies, cakes and biscuits.
Oily fried food: These high saturated and trans fats rich food can promote inflammation in the body, which may aggravate acne. Examples include fried food, any fast food and margarine-based products.
So after understanding what are the types of food to avoid in acne, what are the food that you can eat more that will help in your acne condition? Let’s find out more!
1. Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants. They help reduce inflammation and provide essential nutrients for skin health.
2. Whole Grains: Foods like brown rice, oats, and quinoa can help maintain steady blood sugar levels, which might be beneficial as spikes in blood sugar can affect acne.
3. Lean Proteins: Sources like chicken, fish, and legumes can be good for overall health and may help keep your skin clear.
4. Healthy Fats: Foods high in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can help reduce inflammation.
5. Nuts and Seeds: These can be good for skin health due to their high content of vitamins and healthy fats.
The impact of diet on acne can vary widely among individuals. Factors such as genetics, hormonal levels, and overall lifestyle also play significant roles. At Revival Clinic, we offer personalised and professional treatment for your acne problem which include nutritional and lifestyle modifications advices, medications, facials and even scar treatment. Contact us now to know more!
Ready to take control of your acne and reveal clearer, healthier skin? Reach out to Revival Clinic in Selangor for more information or to schedule a personalized consultation.
Contact Details:
📞 Phone: +6017-7815237
✉️ Email: askrevivalclinic@gmail.com
📍 Address: 52A-G, Jalan Eco Santuari 8/2A, Eco Santuari 42500, Selangor
🌐 Website: https://revivalclinic.com.my/
Discover more about our expert services and treatments on our website. We offer a range of acne-specific treatments designed to address your unique skin concerns, including:
✨ Acne Laser Treatment: A targeted approach to reducing acne and preventing future breakouts, resulting in clearer skin.
💡 Customized Skincare and Diet Plans: Tailored skincare regimens and nutritional advice developed by our doctors to suit your skin type and acne severity for optimal results.
Connect with our experienced doctors who are committed to guiding you on your journey to achieving your skincare goals. We look forward to assisting you in attaining radiant, blemish-free skin!
