As an anti-aging doctor, I often emphasise the importance of internal health as the foundation of youthful vitality. While many focus on external signs of ageing, it’s crucial to address underlying health issues that can accelerate the ageing process. One such condition is fatty liver disease, a silent yet prevalent threat to overall well-being and longevity.
What Exactly is Fatty Liver?
Fatty liver is diagnosed when more than 5% of the weight of the liver is fat cells, especially triglyceride. Under normal conditions, triglyceride is stored in the liver cells as an energy source. However, excess calories consumption causes excess fat deposition in the liver and triggers a series of liver injuries. There are two main types:
- Non-Alcoholic Fatty Liver Disease (NAFLD): This is the most common type which occurs in individuals who consume little to no alcohol. It’s often linked to obesity, diabetes, high cholesterol, and poor diet.
- Alcoholic Fatty Liver Disease (AFLD): This one’s directly related to heavy drinking. Your liver can only process so much alcohol before it starts to struggle, leading to fat accumulation.
Why Should We Care About Fatty Liver?
The liver is a powerhouse of detoxification, metabolism, and nutrient storage. When fatty liver disease progresses, it can impair these vital functions, leading to:
- Inflammation and Scarring: Chronic inflammation can cause fibrosis or scarring of the liver, potentially progressing to cirrhosis.
- Metabolic Dysfunction: The liver plays a central role in metabolism. A compromised liver can disrupt glucose and lipid metabolism, contributing to diabetes and cardiovascular diseases.
- Accelerated Aging: Chronic liver disease is linked to systemic inflammation and oxidative stress, both of which are key drivers of the aging process.
Recognizing the Signs
Fatty liver disease often presents without obvious symptoms, earning it the moniker “silent disease.” However, as it progresses, some individuals may experience:
- Fatigue: Feeling unusually tired even after a good night’s sleep.
- Discomfort in the Upper Right Abdomen: That’s where your liver hangs out.
- Elevated Liver Enzymes: Discovered through routine blood tests.
Prevention and Management Strategies
Now, the good news – fatty liver is preventable and even reversible with some lifestyle tweaks. Here’s your action plan:
- Healthy Diet:
- Reduce Sugars and Refined Carbohydrates: Excessive intake of sugars, especially fructose, is strongly associated with fatty liver. Opt for complex carbohydrates and high-fibre foods. The Mediterranean diet is a great example of liver-friendly eating.
- Increase Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s help reduce liver fat.
- Antioxidant-Rich Foods: Berries, nuts, and leafy greens combat oxidative stress and inflammation.
- Regular Exercise:
- Aerobic Activity: Activities like walking, swimming, and cycling reduce liver fat.
- Strength Training: Enhances insulin sensitivity and muscle mass, aiding in better glucose control.
- Weight Management:
- Losing even a small percentage of your body weight can significantly reduce liver fat.
- Avoid Toxins:
- Limit Alcohol: Even small amounts can exacerbate liver damage.
- Be Cautious with Medications and Supplements: Some medications and herbal supplements can harm the liver if used improperly.
- Regular Health Check-Ups:
- Regular Check-Ups: Keep tabs on your liver health with routine check-ups and blood tests.
Supplements: Yay or Nay? 
Some supplements claim to support liver health, like milk thistle, vitamin E, and other liver tonics. While they might offer benefits, they aren’t magic pills. Always consult with your healthcare provider before starting any new supplement regimen.
One Step at a Time
In our quest for longevity and vibrant health, taking care of your liver is a non-negotiable. Every small victory, whether it’s losing a few pounds, making healthier food choices, or sticking to your workout routine, is one step closer to taking back control of your health.
Don’t let fatty liver disease hold you back any longer. Take the first step towards a healthier liver by scheduling a consultation with our expert team. Our experienced healthcare professionals will assess your condition, develop a personalized treatment plan, and provide the guidance you need to make positive lifestyle changes. Contact us today to schedule your appointment and start your journey towards a healthier future!
Stay healthy and age gracefully!
CONTACT US
Ready to take control of your fatty liver and overall health? Reach out to Revival Clinic in Selangor for more information or to schedule a personalized consultation.
Contact Details:
📞 Phone: +6017-7815237
✉️ Email: askrevivalclinic@gmail.com
📍 Address: 52A-G, Jalan Eco Santuari 8/2A, Eco Santuari 42500, Selangor
🌐 Website: https://revivalclinic.com.my/
Discover more about our expert services and treatments on our website. We offer a range of wellness treatments designed to address your problems, including:
✨ Weight loss: By increasing your metabolic rate and improving insulin resistance, we are able to help you achieve your desired weight.
🔥Reducing body inflammation: Detoxification of heavy metals and anti-oxidants prescription help to reduce inflammation and increase liver’s own detoxification capacity.
Connect with our experienced doctors who are committed to guiding you on your journey to achieving your health goals. We look forward to assisting you in attaining healthier lifestyle!
