Feeling tired of carrying the extra weight in your tummy?
Carrying excess body fat can have various physical effects on an individual’s health and lifestyle. It’s important to understand the impact of being overweight or obese can vary from person to person, and factors such as genetics, age, gender, distribution of fat, and overall health also play a role.
Subcutaneous fat VS Visceral fat
There are 2 types of fat in the human body, namely subcutaneous fat and visceral fat. Subcutaneous fat is the pinchable fat found under your skin, it is generally considered as less harmless and acts as an insulation layer. On the other hand, visceral fat is the deep adipose tissue surrounding internal organs such as liver, often linked to insulin resistance, inflammation and increased risk of chronic diseases. Obesity will cause both types of fat deposition but visceral fat is what we are fear of. Here are some common physical effects associated with being overweight or obese which are mainly contributed by visceral fat deposition.
Cardiovascular system
- Heart disease: Obesity is a major risk factor for cardiovascular diseases such as coronary artery disease, hypertension and heart failure which can lead to morbidity and mortality.
- Stroke: Obese individuals are at higher risk of suffering from strokes due to hypertension and hypercholesterolemia.
Respiratory system
- Sleep apnea: Excess weight, especially subcutaneous fat accumulation around the neck, can narrow the airways during sleep, leading to sleep apnea.
- Decreased lung function: Obesity can restrict lung expansion, causing decreased lung function and difficulty to breath.
Metabolic effects
- Type 2 Diabetes: Obesity can lead to insulin resistance thus increasing the risk of developing type 2 diabetes.
- Dyslipidemia: Obesity can lead to reduction in the liver capacity to regulate lipid levels in our body, increasing the risk of conditions like high cholesterol and triglycerides.
Musculoskeletal system
- Joint pain: The additional weight adds extra stress and strain on the joints due to gravity, contributing to osteoarthritis and joint pain.
- Back pain: Obesity can contribute to lower back pain.
Gastrointestinal system
- Fatty liver: Obesity can cause visceral fat deposition around vital organs, especially liver, leading to reduced function of the liver.
- Gastroesophageal reflux disease (GERD): Excess weight can cause the sphincter surround the stomach to become weak and contribute to GERD. In addition, leaky gut syndrome can further worsen GERD symptoms.
Reproductive system
- Infertility: Excess weight can lead to hormonal imbalance and reduced fertility, especially in polycystic ovarian syndrome (PCOS) individuals.
- Pregnancy: If one becomes pregnant, she is at higher risk of complications during pregnancy, such as gestational diabetes, preeclampsia and eclampsia.
Endocrine system
- Hormonal imbalance: Obesity causes imbalance of the hormones, affecting all levels of cellular functions.
Immune system
- Reduced immunity: Obesity can lead to impairment of the body’s immune system ability to defend the body against infections.
Cancer risk
- Increased cancer risk: Obesity is associated with visceral fat deposition, which is a highly inflammatory adipose tissue that can be associated with increased risk of developing certain types of cancer, such as breast, colon and pancreatic cancers.
Psychological effects
- Depression and anxiety: Being obese can lead to feelings of low self-esteem, depression and anxiety, contributing to overall low quality of life.
Conclusion:
It’s important to approach weight management in a holistic way, focusing on adopting a healthy lifestyle that includes a balanced diet (including nutrients supplementation), regular physical activity, and proper medical supervision, including improving your overall body’s inflammation and hormones. Weight loss, when necessary, should be gradual and sustainable to achieve long-term health benefits. If you have concerns about your weight or its impact on your health, it’s advisable to consult with healthcare professionals who can provide personalized guidance and support.
Are you ready to slim down? Reach out to Revival Clinic in Selangor for more information or to schedule a consultation on reducing your subcutaneous and visceral fat!
Contact Details:
Phone: +6017-7815237
Email: askrevivalclinic@gmail.com
Address: 52A-G, Jalan Eco Santuari 8/2A, Eco Santuari 42500, Selangor
Website: www.revivalclinic.com.my
Visit our website to discover our innovative approaches to weight loss, including:
Comprehensive Renpho Assessments: In-depth evaluations to understand your body fat composition, muscle mass, visceral fat, body weight and BMI.
Personalized Nutrition and Lifestyle Plans: Tailored recommendations to improve insulin resistance through diet and lifestyle changes.
Advanced Therapies: Cutting-edge treatments designed slimming, helping you achieve optimal body weight and reduce the health risks associated with it.
Our dedicated team of doctors is here to guide you on your journey to better body. We look forward to assisting you in achieving a more ideal, healthier body weight.
